What is mental training?

Mental training refers to a holistic training approach using a wide variety of techniques to specifically influence and improve mental processes such as attention, motivation, imagination, stress regulation and self-efficacy.

 

What is the purpose of mental training?

The goal of mental training is to control thoughts, emotions and one's own behavior in such a way as to promote performance, well-being and personal development - especially in challenging or performance-intensive situations, for example during an album production or a tour.

 

Do the following sentences sound familiar to you?

– “Actually, I don’t deserve this success at all.”

– “What if nobody claps, I fall down, or I mess up?”

– “I’m so excited, I can’t go on stage like this.”

– “I don’t even know where to begin. Everything is getting out of hand.”

– “The schedule is so tight, I hardly have any time for creativity, and yet the next song is supposed to be a hit.”

 

Yes? - Then you've come to the right place. Because I support you with mental training to better meet the challenges of the industry and to realize your own potential.

 

About me

I am Cornelia, a certified mental trainer from Leipzig.

Mental training fascinates me because it shows how powerful our thoughts are and how we can use them in a targeted way to shape our lives in a self-determined manner.
I am convinced that for those who believe in themselves and have the courage to grow inwardly, all paths are open.

 

Having worked in the music industry since 2020, I understand the challenges my clients face. I know and understand the daily hurdles we encounter in this unique and demanding sector. My clients can therefore particularly benefit from individually tailored coaching sessions. I look forward to supporting you as your mindset coach.

 

Services offered:

Individual, practical and everyday mental training for musicians and music professionals.

 

• Individual, band, and group training sessions

• Tour escort

• Prevention courses

• Lectures

 

Topics offered:

 

• Stress prevention

• Stress management

• Success training

• Motivation training

• Self-esteem training

• Creativity techniques

• Changing beliefs

• Overcoming fears and blockages

• Relaxation exercises

• Other topics are available upon request.

 

Mental training can change your life. Are you ready to get the best out of yourself?

Book your free strategy session now.